Hoppin' Jane from Managing Diabetes

Managing Diabetes Recipe of the Day

Hoppin' Jane

This variation on Hoppin' John is great served with cornbread.

Number of Servings: 1
Serving Size: 1 serving
Ingredients
Name Measure Weight
extra-virgin olive oil 1 tsp ---
chopped red onion 2 tbsp ---
black-eye peas 1/4 cup ---
cooked brown rice 1/2 cup ---
chopped tomatoes 2 tbsp ---
hard-boiled egg white, chopped 1 ---
parsley 1 tsp ---
hot pepper sauce dash ---
Preparation Instructions
1. Heat the oil in a small skillet on medium-high heat. Add the red onion and cook until soft, stirring often.
2. Add the black-eye peas and pepper, stirring continuosly until thoroughly heated.
3. Spread the warmed brown rice on a serving plate and top with the hot skillet mixture.
4. Sprinkle the mixture with the tomato, egg white, and parsley. Season as desired with hot pepper and sauce and serve.
Exchanges Per Serving


2 1/2 Starch
1/2 Monounsaturated

Nutrition Information


Amount per serving
Calories 231
Calories from Fat 52
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 65 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 5 g
Protein 10 g