Saturday, September 24, 2005

Exotic Amaretto maroon carrots

Exotic Amaretto maroon carrots
Published in the May/June 2002 issue.

1 pound maroon carrots (plain carrots can be substituted)
2 tablespoons water
1 1/2 tablespoons reduced-calorie stick margarine, melted
1 tablespoon Amaretto
Peel carrots and slice into 1-inch pieces. Place in a microwave-safe dish, add 2 tablespoons water, and cover with lid or microwave-safe plastic wrap. Microwave on 100% for 8–9 minutes, or until tender when pierced with a fork. Drain water.

In a small bowl, stir together melted margarine and Amaretto. Drizzle evenly over carrots and toss to coat.

Preparation time: 10 minutes
Cooking time: 8–9 minutes
Yield: 2 cups Serving size: 1/2 cup
Per Serving:

Calories: 79
Carbohydrate: 12 g
Protein: 1 g
Fat: 3 g
Saturated fat: 1 g
Sodium: 50 mg
Fiber: 4 g

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