DEVILED EGGS from Managing Diabetes

Managing Diabetes Recipe of the Day

Deviled Eggs

This old-fashioned dish lost a lot of its fat and colories with the help of fat-free cottage cheese - a perfiect stand-in for both the fatty egg yolk and the mayonaisse.

Number of Servings: 12
Serving Size: 2 egg halves
Ingredients
Name Measure Weight
large eggs 1 dozen ---
fat-free cottage cheese 1/2 cup ---
mayonnaise, low-fat 3 tbsp ---
sweet pickle relish 2 tbsp ---
dry mustard 1/2 tsp ---
dash of paprika, for garnish 1 ---
Preparation Instructions
1. Place the eggs in a large saucepan with enough cold water to cover by 1 inch. Bring to a simmer (do not boil!) and cook 10 minutes (start the timer as soon as the water bubbles). Drain and set the pan under cold running water for 2 minutes. Peel the eggs and slice them in half lengthwise. With a small spoon, carefully remove the yolks, reserving 6 yolks for another use.
2. In a blender, puree the cottage cheese until smooth; set aside.
3. In a medium bowl, mix the remaining 6 egg yolks with the cottage cheese mixture, mayonaisse, relish, and mustard; spoon the mixture back into the hollowed-out egg whites. Arrange the eggs on a platter and sprinkle with paprika.
Exchanges Per Serving


1-1/2 Starch
1 Fat

Nutrition Information


Amount per serving
Calories 69
Calories from Fat 34
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 258 mg
Total Carbohydrate 19 g
Dietary Fiber 1 g
Sugars 0 g
Protein 4 g