Cranberry-Walnut Muesli
Cranberry-Walnut Muesli
This recipe serves: 4
1 cup rolled oats
1/2 cup skim milk
1/3 cup dried cranberries
3 tablespoons chopped walnuts
1. Place the oats in a bowl. Add the milk. Cover and refrigerate overnight.
2. Stir in the cranberries and walnuts when ready to serve.
Serving Size: 2 ounces
Number of Servings: 4
Per Serving
Calories 154 Carbohydrate 23 g
Fat 5 g Fiber 3 g
Protein 6 g Saturated Fat 0 g
Sodium 17 mg
This recipe serves: 4
1 cup rolled oats
1/2 cup skim milk
1/3 cup dried cranberries
3 tablespoons chopped walnuts
1. Place the oats in a bowl. Add the milk. Cover and refrigerate overnight.
2. Stir in the cranberries and walnuts when ready to serve.
Serving Size: 2 ounces
Number of Servings: 4
Per Serving
Calories 154 Carbohydrate 23 g
Fat 5 g Fiber 3 g
Protein 6 g Saturated Fat 0 g
Sodium 17 mg
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