Charlie's Corn Casserole [Hearty Corn Casserole]

Hearty Corn Casserole




Charlie's Corn Casserole

Number of Servings: 8
Serving Size: 1/2 cup
Ingredients
Name Measure Weight
creamed corn 8 oz.
canned whole kernel corn, undrained 1 cup ---
sugar 2 tsp ---
egg substitute 1 cup ---
packaged corn bread mix 1 6 1/2 oz.
canola or corn oil 1 tbsp ---
Preparation Instructions
1. Heat the oven to 350 degrees F. In a large bowl, mix all the ingredients together; including the liquid from the corn.
2. Pour the batter into a nonstick loaf pan and bake for 45 minutes or until puffed and golden.
Exchanges Per Serving


2 Starch

Nutrition Information


Amount per serving
Calories 156
Calories from Fat 25
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 337 mg
Total Carbohydrate 29 g
Dietary Fiber 2 g
Sugars 9 g
Protein 6 g