Zucchini Pepper Scramble: Dr. Weil's Recipe of the Day

Zucchini Pepper Scramble


1 Serving

This quick egg dish makes a good breakfast or lunch dish. Try it piled into a toasted pita bread. Add any chopped vegetables you like instead of the zucchini and peppers.

Prep time: 5 minutes
Start to finish: 10minutes

Ingredients
1/4 cup zucchini, grated
2 eggs
1 tablespoon red bell pepper, chopped
1 tbsp fresh parsley, chopped (optional)
1 tbsp parmesan cheese (optional)
1 tbsp salsa (your favorite all-natural brand)

Instructions
Grate the zucchini on a hand grater, or with the grating blade of a food processor. Beat the eggs in a bowl, add in the zucchini and remaining ingredients. Mix well. Heat a non-stick frying pan coated with cooking spray. Add the egg mixture and cook for 3 minutes, turning over as needed.

Nutritional Information:

Per serving:
167 calories
10 g total fat (4 g sat)
378 mg cholesterol
4 g carbohydrate
14 g protein
1 g fiber
277 mg sodium