NEW MEXICO-STYLE FLANK STEAK: Daily Diabetic Recipe

The chuck roast we used to grill is a flank steak recipe so this might work on a chuck roast, too.


NEW MEXICO-STYLE FLANK STEAK

Yield: 4 servings
Source: "The New Family Cookbook for People with Diabetes"

INGREDIENTS
Marinade:
- 1/4 cup tequila
- 2 tablespoons fresh lime juice
- 2 cloves garlic, minced
- 1/2 teaspoon hot pepper sauce

Rest of ingredients:
- 1 pound flank steak
- 1/8 teaspoon freshly ground pepper

DIRECTIONS
Combine the tequila, lime juice, garlic, and hot pepper
sauce in a shallow glass dish or zip-top freezer bag.

Add the steak; turn to coat. Cover the dish or seal the bag.
Marinate in the refrigerator at least 4 hours or overnight.

Prepare a charcoal grill or preheat the broiler.

Drain and discard the marinade. Grill or broil the steak
4 to 5 inches from the heat source 4 minutes per side for
medium-rare, or to desired doneness. Carve the steak into thin
slices across the grain. Season with pepper before serving.

Nutritional Information Per Serving (About 3 ounces):
Calories: 173, Fat: 8 g, Cholesterol: 54 mg, Sodium: 67 mg,
Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 22 g
Diabetic Exchanges: 3 Lean Meat