Turkey Meatballs [ADA]

Turkey Meatballs

If you haven't tried using ground turkey instead of beef, this recipe could be a tasty introduction. These meatballs would be a welcome at a potluck supper. Ideal for a small electric casserole. Serve as a baked potato topping or over rice or noodles. Energy-saving tip: Make a double batch and bake them in the oven along with potatoes or rice.

Number of Servings: 4
Serving Size: 3 ounces
Ingredients
Name Measure Weight
raw ground turkey --- 1 lb
small onion, minced 1 ea ---
soft bread crumbs (For more fiber, use rolled oats) 1/4 cup ---
water 1 1/2 Tbsp ---
egg substitute 1/4 cup ---
brown gravy mix 1 pkg ---
Preparation Instructions
1 Combine all ingredients except gravy mix. Shape into meatballs and brown in nonstick skillet. (An omelet pan works fine.)
2 Mix gravy mix according to package directions. Add meatballs and simmer for 1 hour.

Exchanges Per Serving
1/2 Starch
3 Medium-Fat Meat

Nutrition Information
Amount per serving
Calories 232
Calories From Fat 108
Total Fat 12 g
Saturated Fat 3 g
Cholestrol 72 mg
Sodium 378 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Sugars
Protein 22 g

This recipe is from The Healthy HomeStyle Cookbook, published by the American Diabetes Association.