FRESH GINGER-BARBECUED DRUMSTICKS: Daily Diabetic Recipe

FRESH GINGER-BARBECUED DRUMSTICKS

Yield: 4 servings
Source: "Quick and Easy Low Carb Cooking for People with Diabetes"


INGREDIENTS
- 3 tablespoons dark brown sugar, packed
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon light soy sauce
- 1 tablespoon cider vinegar
- 1 teaspoon grated gingerroot
- 1/4 teaspoon dried red pepper flakes, optional
- 8 chicken drumsticks, skinned, rinsed, and patted dry

DIRECTIONS
Preheat broiler.

In a small mixing bowl, combine all ingredients except
drumsticks and mix well. Reserve 1/4 cup sauce in a separate dish.

Coat a broiler rack and pan with cooking spray and add
chicken. Broil 12-15 minutes or until no longer pink in
center, turning and basting occasionally with sauce.

Remove from broiler and spoon reserved 1/4 cup sauce evenly over all.

Nutritional Information Per Serving (2 drumsticks):
Calories: 211, Fat: 5 g, Cholesterol: 78 mg, Sodium: 454 mg,
Carbohydrate: 15 g, Dietary Fiber: 0 g, Sugars: 13 g, Protein: 25 g
Diabetic Exchanges: 2 Lean Meat, 1 Carbohydrate