PAN-BROILED SHRIMP: Daily Diabetic Recipe
PAN-BROILED SHRIMP
Yield: 2 servings
Source: "Magic Menus for People with Diabetes"
INGREDIENTS
- 1 teaspoon margarine
- 1/3 medium sweet onion, sliced
- 1/3 pound shrimp, peeled and deveined
- Lemon juice, salt, and pepper to taste
DIRECTIONS
Heat margarine in medium saucepan. Saute onion until
translucent. Add shrimp. Saute until pink, about 3-5 minutes.
Add lemon juice, salt and pepper.
Nutritional Information Per Serving (1/2 of recipe):
Calories: 89, Fat: 3 g, Cholesterol: 116 mg, Sodium: 156 mg,
Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 13 g
Diabetic Exchanges: 2 Very Lean Meat, 1/2 Fat
Yield: 2 servings
Source: "Magic Menus for People with Diabetes"
INGREDIENTS
- 1 teaspoon margarine
- 1/3 medium sweet onion, sliced
- 1/3 pound shrimp, peeled and deveined
- Lemon juice, salt, and pepper to taste
DIRECTIONS
Heat margarine in medium saucepan. Saute onion until
translucent. Add shrimp. Saute until pink, about 3-5 minutes.
Add lemon juice, salt and pepper.
Nutritional Information Per Serving (1/2 of recipe):
Calories: 89, Fat: 3 g, Cholesterol: 116 mg, Sodium: 156 mg,
Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 13 g
Diabetic Exchanges: 2 Very Lean Meat, 1/2 Fat
posted by Mater at 4:53 PM
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