LIGHT SPINACH SALAD: Daily Diabetic Recipe

LIGHT SPINACH SALAD

Yield: 2 servings
Source: "Magic Menus for People with Diabetes"

INGREDIENTS
- 4 cups torn fresh spinach
- 4 ounces cooked boneless skinless chicken breast, cubed
- 1 medium orange, peeled, seeded, and sectioned
- 1/2 cup sliced mushrooms
- 1 small onion, sliced
- 2 ounces Cheddar cheese, cubed or in strips
- 2 tablespoons reduced-fat salad dressing

DIRECTIONS
Combine all ingredients except cheese and dressing in a large
bowl; chill. Before serving, add cheese and toss with dressing.

Nutritional Information Per Serving (1/2 of recipe):
Calories: 302, Fat: 15 g, Cholesterol: 422 mg, Carbohydrate: 19 g,
Dietary Fiber: 5 g, Sugars: 13 g, Protein: 28 g
Diabetic Exchanges: 3 Medium-Fat Meat, 2 Vegetable, 1/2 Fruit