VEGETABLE STIR-FRY: Daily Diabetic Recipe

VEGETABLE STIR-FRY

Yield: 4 servings
Source: "Magic Menus for People with Diabetes"

INGREDIENTS
- 2 tablespoons olive oil
- 1 small onion, sliced
- 1 red pepper, thinly sliced
- 1/2 tablespoons grated fresh ginger
- 1 cup broccoli florets
- 1 pound tofu, drained and cubed
- 1 cup cooked rotini pasta
- 4 ounces Parmesan cheese

DIRECTIONS
Heat nonstick skillet or wok to medium high.
Add oil and onion and stir-fry 2 minutes.
Add pepper and stir-fry 1 minute more.
Add ginger, broccoli, and tofu and stir-fry 2 minutes more.
Add pasta and stir-fry until mixture is thoroughly heated.
Top each serving with 2 ounces Parmesan cheese.

Nutritional Information Per Serving (1/4 of recipe):
Calories: 305, Fat: 18 g, Cholesterol: 28 g, Sodium: 530 mg,
Carbohydrate: 19 g, Dietary Fiber: 2 g, Sugars: 7 g, Protein: 23 g
Diabetic Exchanges: 1 Starch, 2 Lean Meat, 1 Vegetable, 2 Fat