Broiled Tomatoes Parmesan [Managing Diabetes Recipe of the Day]

Managing Diabetes Recipe of the Day

Broiled Tomatoes Parmesan

Provided by the American Diabetes Association

Here's the perfect accompaniment to a summer meal. The just-ripe tomatoes provide a taste straight from the garden, enhanced by the golden-brown, crunchy Parmesan-crumb topping.

Number of Servings: 4
Serving Size: 1/2 tomato
Ingredients
Name Measure Weight
tomato 2 ---
clove garlic, minced 1 ---
olive oil 2 tsp ---
basil 1 tbsp ---
fresh ground black pepper 1/4 tsp ---
soft bread crumbs 1/2 cup ---
grated Parmesan cheese 1 tbsp ---
Preparation Instructions
1. Cut the tomatoes in half crosswise. Gently squeeze out and discard the seeds. Place the tomatoes cut side up on a broiler pan prepared with nonstick pan spray.
2. Combine the garlic, oil, basil, and pepper in a small bowl. Brush evenly over the cut surfaces of the tomatoes. Broil 6 inches from the heat source until hot, about 5 minutes.
3. While the tomatoes are broiling, combine the crumbs and cheese in a small bowl; sprinkle evenly over the tops of the hot tomatoes. Return to the broiler until the crumbs are browned, about 2 minutes. Serve immediately.
Exchanges Per Serving


1 Vegetable
1/2 Fat, Monounsaturated

Nutrition Information


Amount per serving
Calories 60
Calories from Fat 28
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 62 mg
Total Carbohydrate 7 g
Dietary Fiber 1 g
Sugars 3 g
Protein 2 g