Bean Dip with Horseradish


8 Servings

If you're using canned beans, be sure to drain and rinse them to get rid of excess salt.

Ingredients:
2 cups cooked beans (Cannellini, pinto or Great Northern)
2 tbsp extra-virgin olive oil
1 tbsp prepared horseradish
2 scallions, trimmed and minced
Salt to taste

Instructions:
1. Combine beans, olive oil, horseradish and scallions in a blender or food processor and blend until smooth, adding a little water if necessary.

2. Season with salt to taste.




Nutritional Information:

Per serving:
94 calories
4 g total fat (1 g sat)
0 mg cholesterol
12 g carbohydrate
4 g protein
4 g fiber
170 mg sodium