PERFECTION SALAD
I don't think I ever liked this but take a look anyway. Some people like it.
PERFECTION SALAD
Yield: 12 servings
Source: "1,001 Delicious Recipes for People with Diabetes"
INGREDIENTS
- 1 can (8 ounces) unsweetened crushed pineapple in juice, undrained
- 1 package (0.6 ounces) sugar-free lemon, lime, or orange-flavored gelatin
- 1/4 teaspoon salt
- 1-1/2 cups thinly sliced, or shredded, cabbage
- 1/2 cup chopped celery
- 1/2 cup shredded carrot
- 1/4 cup chopped red, or green, bell pepper
- 1/4 - 1/2 cup sliced pimiento-stuffed olives
- Lettuce leaves
- 3/4 cup fat-free mayonnaise
DIRECTIONS
Drain pineapple, reserving juice. Prepare gelatin in large
bowl according to package directions, adding salt and using
reserved pineapple juice as part of the liquid.
Mix pineapple, cabbage, celery, carrot, bell pepper, and
olives into gelatin mixture. Pour into ungreased 13x9-inch
baking dish. Refrigerate until firm, 4 to 5 hours.
Cut salad into squares; arrange on lettuce-lined plates.
Top each serving with a tablespoon of mayonnaise.
Nutritional Information Per Serving (1/12 of recipe):
Calories: 36, Fat: 0.4 g, Saturated Fat: 0.1 g,
Cholesterol: 0 mg, Sodium: 265 mg, Protein: 1.1 g, Carbohydrate: 6.9 g
Diabetic Exchanges: 1 Vegetable
PERFECTION SALAD
Yield: 12 servings
Source: "1,001 Delicious Recipes for People with Diabetes"
INGREDIENTS
- 1 can (8 ounces) unsweetened crushed pineapple in juice, undrained
- 1 package (0.6 ounces) sugar-free lemon, lime, or orange-flavored gelatin
- 1/4 teaspoon salt
- 1-1/2 cups thinly sliced, or shredded, cabbage
- 1/2 cup chopped celery
- 1/2 cup shredded carrot
- 1/4 cup chopped red, or green, bell pepper
- 1/4 - 1/2 cup sliced pimiento-stuffed olives
- Lettuce leaves
- 3/4 cup fat-free mayonnaise
DIRECTIONS
Drain pineapple, reserving juice. Prepare gelatin in large
bowl according to package directions, adding salt and using
reserved pineapple juice as part of the liquid.
Mix pineapple, cabbage, celery, carrot, bell pepper, and
olives into gelatin mixture. Pour into ungreased 13x9-inch
baking dish. Refrigerate until firm, 4 to 5 hours.
Cut salad into squares; arrange on lettuce-lined plates.
Top each serving with a tablespoon of mayonnaise.
Nutritional Information Per Serving (1/12 of recipe):
Calories: 36, Fat: 0.4 g, Saturated Fat: 0.1 g,
Cholesterol: 0 mg, Sodium: 265 mg, Protein: 1.1 g, Carbohydrate: 6.9 g
Diabetic Exchanges: 1 Vegetable
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