APRICOT-ORANGE CHICKEN WITH GLAZED ONIONS: Daily Diabetic Recipe

This sounds really good!

APRICOT-ORANGE CHICKEN WITH GLAZED ONIONS

Yield: 4 servings
Source: "Express Lane Diabetic Cooking"

INGREDIENTS
- 1 whole roasted deli chicken, skinned
- 3 tablespoons no-added-sugar apricot preserves, divided
- 3 tablespoons no-added-sugar orange marmalade, divided
- 2 tablespoons balsamic vinegar, divided
- Nonstick cooking spray
- 1 large onion, quartered
- 1 clove garlic, minced

DIRECTIONS
Preheat oven to 375 degrees F. In small bowl, blend
1 tablespoon each apricot preserves, marmalade, and vinegar.

Place chicken in baking pan coated with nonstick cooking
spray. Add water to pan to a depth of 1/4-1/2 inch. Brush
chicken with preserve mixture. Combine the remaining preserves,
marmalade, vinegar, onion, and garlic and spoon around the chicken.

Roast, covered, for 25 minutes. Uncover and roast
for 10 more minutes, until onion is tender.

Nutritional Information Per Serving (1/4 of chicken):
Calories: 278, Fat: 9 g, Cholesterol: 100 mg, Sodium: 110 mg,
Carbohydrate: 15 g, Dietary Fiber: 1 g, Sugars: 10 g, Protein: 34 g
Diabetic Exchanges: 1 Carbohydrate, 4 Lean Meat