Apple Slaw < Managing Diabetes Recipe of the Day >

Managing Diabetes Recipe of the Day

Apple Slaw

This sweet, savory alternative to coleslaw will be a wonderful addition to both your dinner table and the picnic table.

Number of Servings: 8
Serving Size: 1/2 cup
Ingredients
Name Measure Weight
fat-free sour cream 1/4 cup ---
sugar 2 tbsp ---
salt 1/4 tsp ---
pepper 1/2 tsp ---
ground mustard 1 tsp ---
unpeeled apples, julienned --- 2 lb
lemon juice 2 tbsp ---
shredded cabbage 1 ---
Preparation Instructions
1. In a large bowl, combine the sour cream, sugar, salt, pepper, and ground mustard. Mix well, cover, and chill for 1 hour.
2. Toss the apples with the lemon juice. Combine the apples and cabbage and mix well. Just before serving, add the dressing and toss.
Exchanges Per Serving


1-1/2 Fruit
1 Vegetable

Nutrition Information


Amount per serving
Calories 114
Calories From Fat 12
Total Fat 1 g
Saturated Fat 0 g
Cholestrol 3 mg
Sodium 173 mg
Total Carbohydrate 26 g
Dietary Fiber 6 g
Sugars 21 g
Protein 2 g


Reproduced with permission from "ADA Cookbooks"
© American Diabetes Association ®