Chilled Melon and Berry Nectar [BREAKFAST] Managing Diabetes Recipe of the Day

Managing Diabetes Recipe of the Day

Chilled Melon and Berry Nectar This deliciously light breakfast dish is wonderful for warm weather.

Number of Servings: 6
Serving Size: 1/2 cup
Ingredients
Name Measure Weight
cantaloupe chunks 1 cup ---
honeydew chunks 1 cup ---
dry white wine 1/4 cup ---
orange juice 2 tbsp ---
sugar 2 tbsp ---
buttermilk, low-fat 1 cup ---
blueberries 1 cup ---
Preparation Instructions
1. In a food processor or blender, combine the melons, wine, juice, and sugar. Puree until almost smooth. Add the buttermilk and process again. Top each serving with blueberries.
Exchanges Per Serving


1 Fruit


Nutrition Information


Amount per serving
Calories 67
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 49 mg
Total Carbohydrate 13 g
Dietary Fiber 1 g
Sugars 12 g
Protein 2 g