GARLIC CHICKEN BREASTS: Daily Diabetic Recipe

GARLIC CHICKEN BREASTS

Yield: 4 servings
Source: "The Complete Idiot's Guide to Terrific Diabetic Meals"

INGREDIENTS
- Vegetable oil cooking spray
- 2 teaspoons olive oil
- 4 garlic cloves, minced
- 4 teaspoons brown sugar
- 4 (3 ounces) boneless, skinless chicken breast halves

DIRECTIONS
Preheat the oven to 500 degrees F. Line a shallow roasting
pan with foil; spray the foil with cooking spray.

Heat oil in a small nonstick skillet over medium-low
heat. Add garlic and cook, stirring frequently, for
1 to 2 minutes or until it begins to soften. Remove
from heat and stir in brown sugar until well mixed.

Place chicken breast halves in the prepared pan.
Spread garlic mixture evenly over chicken.

Bake for 10 to 15 minutes or until chicken is cooked
through, no longer pink, and its juices run clear.

Nutritional Information Per Serving (3-ounce half chicken breast):
Glycemic Index: 4, Glycemic Load: 3, Calories: 253,
Protein: 25 g, Carbohydrate: 5 g, Dietary Fiber: 0 g,
Fat: 7 g, Cholesterol: 129 mg, Sodium: 5 mg
Diabetic Exchanges: 6 Lean Meat, 1 Fat, 1/2 Fruit