Vegetable Quiche Cups to Go - from South Beach Diet recipes

Vegetable Quiche Cups to Go This recipe is amazingly versatile - use any
kind of cheese and any vegetables you like. Even better, they come
together quickly and they're perfectly portable.

Vegetable Quiche Cups To Go

Serves 6

Ingredients
1 package (10 ounces) frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced-fat cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot-pepper sauce (optional)

Instructions
Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.

Line a 12-cup muffin pan with foil baking cups. Spray the cups with
cooking spray.

Combine the egg substitute, cheese, peppers, onions, and spinach in a
bowl. Mix well. Divide evenly among the muffin cups. Bake at 350°F for 20
minutes, until a knife inserted in the center comes out clean.

Quiche cups can be frozen and reheated in the microwave. Any combination
of appropriate vegetables and reduced-fat cheeses may be used.

Nutritional Information:
77 calories
5 total fat (2 g sat, 3 g mono)
10 mg cholesterol
3 g carbohydrate
9 g protein
2 g fiber
160 mg sodium