ROASTED ZUCCHINI, MUSHROOMS, AND ONIONS: Daily Diabetic Recipe

ROASTED ZUCCHINI, MUSHROOMS, AND ONIONS

Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"

INGREDIENTS
- 3 medium zucchini, halved lengthwise
and sliced 1/4-inch thick (about 1 pound)
- 1-1/2 cups sliced mushroom
- 1 medium-large yellow onion, sliced and separated into rings
- 2 to 3 teaspoons extra virgin olive oil
- 1/4 teaspoon salt
- 1/2 teaspoon dried Italian seasoning

DIRECTIONS
Preheat oven to 450 degrees F.

Place all of the ingredients in a
large bowl and toss to mix well.

Coat an 11x13-inch roasting pan or the bottom of a
broiler pan with nonstick cooking spray and spread
vegetable mixture over the bottom of the pan.

Bake for 15 minutes. Stir the vegetables and cook
for another 5 to 10 minutes, until they are tender
and nicely browned. Serve hot.

Nutritional Information Per Serving (per 3/4 cup serving):
Calories: 53, Carbohydrate: 7 g, Cholesterol: 0 mg,
Fat: 2.5 g, Saturated Fat: 0.4 g, Fiber: 2.3 g,
Protein: 2.4 g, Sodium: 150 mg, Calcium: 24 mg
Diabetic Exchanges: 1 Vegetable, 1/2 Fat