Spicy Corn Salsa - Managing Diabetes Recipe of the Day

Managing Diabetes Recipe of the Day

Spicy Corn Salsa

Serve this salsa with fresh, chicken or fish to add a southwestern flavor.

Number of Servings: 6
Serving Size: 1/2 cup
Ingredients
Name Measure Weight
corn kernels 2 cups ---
diced ripe avocado 1/4 cup ---
minced red onion 1/2 cup ---
minced tomato 2 tbsp ---
jalape�o peppers 2 tbsp ---
Lime Juice 2 tbsp ---
sugar 2 tsp ---
red wine vinegar 1 tbsp ---
Preparation Instructions
1. Combine all ingredients and chill for several hours before serving.
Exchanges Per Serving


1 Starch

Nutrition Information


Amount per serving
Calories 69
Calories From Fat 11
Total Fat 1 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 4 mg
Total Carbohydrate 15 g
Dietary Fiber 2 g
Sugars 4 g
Protein 2 g