Baked Salmon with Horseradish Mayonnaise from "ADA Cookbooks"

Managing Diabetes Recipe of the Day

Baked Salmon with Horseradish Mayonnaise
Provided by the American Diabetes Association

Salmon's distinctive flavor is complemented by the pungent spiciness of the horseradish mayonnaise. It's a simple way to prepare fish and makes any weeknight dinner extra special. Try a rice pilaf or a vegetable as a side dish.

Number of Servings: 4
Serving Size: 3/12 oz. fish plus 1 tablespoon mayonnaise
Ingredients
Name Measure Weight
salmon fillet ( 1 pound total), cut into 4 pieces 1 ---
chopped shallots 2 tbsp ---
white wine or vermouth 1/4 cup ---
lite mayonnaise 2 tbsp ---
lite sour cream 2 tbsp ---
lemon juice, fresh 2 tsp ---
horseradish, freshly chopped or prepared, drained 2 tsp ---
capers drained (optional) 2 tsp ---
Preparation Instructions
1. Preheat the oven to 450 degrees F. Prepare a shallow roasting pan or baking dish with nonstick pan spray.
2. Place the salmon fillets, skin-side down, in the pan. Sprinkle the shallots over the slices; pour wine evenly over all. Bake 6 to 8 minutes, or just until the fish is opaque.
3. While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish, and capers, if desired, in a small bowl; mix well.
4. Transfer the salmon and shallots to warm serving plates with a slotted spatula. Top each serving with a heaping tablespoon of horseradish mayonnaise. Garnish with capers, if desired.
Exchanges Per Serving


4 Meat Lean

Nutrition Information


Amount per serving
Calories 231
Calories from Fat 113
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 82 mg
Sodium 121 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 25 g


Used with permission from "ADA Cookbooks"
© American Diabetes Association ®