Louisiana Light Creole Sauce < Managing Diabetes >

Managing Diabetes Recipe of the Day

Louisiana Light Creole Sauce

Next time you make seafood, try it with this wonderful sauce. Simply pour it over fish or shrimp and bake! It also goes well with rice, pasta, or couscous.

Number of Servings: 1
Serving Size: 1/4 of recipe
Ingredients
Name Measure Weight
canned tomatoes, drained and coarsely chopped 1/2 cup ---
stalk celery, chopped 1 ---
green bell pepper, chopped 2 tbsp ---
chopped onion 2 tbsp ---
garlic clove, minced 1 ---
cayenne pepper 2 dash ---
pepper 1 dash ---
extra-virgin olive oil 1 tsp ---
Preparation Instructions
1. Combine all ingredients in a small bowl. Pour over chicken or seafood and bake, or heat and serve on the side.
Exchanges Per Serving


2 Vegetable
1 Monounsaturated Fat

Nutrition Information


Amount per serving
Calories 88
Calories from Fat 45
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 249 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Sugars 6 g
Protein 2 g