Tofu Salad Sandwich [faux egg salad]

This version is much lower in cholesterol and fat than traditional egg salad, yet still tastes great! It's good served on toasted whole-grain bread, half a bagel, crackers, or an English muffin.`

Tofu Salad Sandwich

Number of Servings: 1
Serving Size: 1 serving
Ingredients
Name Measure Weight
firm tofu --- 2 oz
spicy brown mustard 1/2 tsp ---
plain low-fat yogurt 1 Tbsp ---
lite mayonnaise 1 tsp ---
sweet pickle relish 2 tsp ---
fresh ground black pepper 1 dash ---
pimiento, chopped 1 tsp ---
Preparation Instructions
1 Place the tofu in a small bowl and mash it into fine crumbs with a fork. Add the remaining ingredients and mix well.

Exchanges Per Serving
1/2 Carbohydrate
1 Very Lean Meat

Nutrition Information
Amount per serving
Calories 71
Calories From Fat 26
Total Fat 3 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 175 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sugars 5 g
Protein 6 g