Pasta Salad from Managing Diabetes
Pasta Salad
Using colorful pasta make this dish a little more festive.
Number of Servings: 6
Serving Size: 1/2 cup
Ingredients
Name Measure Weight
cooked tri-colored rotini pasta 2 cups ---
cherry tomatoes, halved 1/2 cup ---
red pepper, diced 1/4 cup ---
black olives, sliced 1 tbsp ---
15-oz can artichoke hearts, drained and halved 1 ---
balsamic vinegar 1/4 cup ---
olive oil 2 tsp ---
dijon mustard 1 tbsp ---
fresh basil, minced 2 ---
fresh ground pepper to taste ---
Preparation Instructions
1 Combine the first 5 ingredients in a large bowl. Whisk together the second 5 ingredients. Pour the dressing over the salad and toss to coat well. Serve at room tenperature.
Exchanges Per Serving
1 Starch
Nutrition Information
Amount per serving
Calories 92
Calories from Fat 21
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 162 mg
Total Carbohydrate 16 g
Dietary Fiber 2 g
Sugars 3 g
Protein 3 g
Using colorful pasta make this dish a little more festive.
Number of Servings: 6
Serving Size: 1/2 cup
Ingredients
Name Measure Weight
cooked tri-colored rotini pasta 2 cups ---
cherry tomatoes, halved 1/2 cup ---
red pepper, diced 1/4 cup ---
black olives, sliced 1 tbsp ---
15-oz can artichoke hearts, drained and halved 1 ---
balsamic vinegar 1/4 cup ---
olive oil 2 tsp ---
dijon mustard 1 tbsp ---
fresh basil, minced 2 ---
fresh ground pepper to taste ---
Preparation Instructions
1 Combine the first 5 ingredients in a large bowl. Whisk together the second 5 ingredients. Pour the dressing over the salad and toss to coat well. Serve at room tenperature.
Exchanges Per Serving
1 Starch
Nutrition Information
Amount per serving
Calories 92
Calories from Fat 21
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 162 mg
Total Carbohydrate 16 g
Dietary Fiber 2 g
Sugars 3 g
Protein 3 g
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