Turkey Tetrazzini
Managing Diabetes Recipe of the Day
Turkey Tetrazzini
You can use leftover turkey in this creamy dish.
Number of Servings: 6
Serving Size: 1 cup
Ingredients
Name Measure Weight
low-calorie margarine 1 tbsp ---
sliced mushrooms 2 cups ---
unbleached white flour 2 tbsp ---
paprika 1 tsp ---
evaporated skim milk 2 cups ---
Swiss cheese, grated low-fat 1/4 cup ---
sliced scallions 1/2 cup ---
diced red pepper 1/4 cup ---
diced cooked turkey 1/2 cup ---
cooked thin spaghetti --- 1 lb
grated Parmesan cheese 1 tbsp ---
Preparation Instructions
1. Preheat the oven to 350 degrees F. Melt the margarine in a heavy skillet over medium-high heat. Add the mushrooms and saute for 5 minutes. Sprinkle the flour and paprika over the mushrooms. Add the milk and stir until thickened.
2. Add the remaining ingredients except the Parmesan cheese. Pour the mixture into a 2-quart casserole dish. Sprinkle with the Parmesan cheese. Bake for 15 minutes until bubbly.
Exchanges Per Serving
2 Starch
1 Vegetable
1 Lean Meat
Nutrition Information
Amount per serving
Calories 243
Calories from Fat 37
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 19 mg
Sodium 154 mg
Total Carbohydrate 35 g
Dietary Fiber 2 g
Sugars 9 g
Protein 17 g
Turkey Tetrazzini
You can use leftover turkey in this creamy dish.
Number of Servings: 6
Serving Size: 1 cup
Ingredients
Name Measure Weight
low-calorie margarine 1 tbsp ---
sliced mushrooms 2 cups ---
unbleached white flour 2 tbsp ---
paprika 1 tsp ---
evaporated skim milk 2 cups ---
Swiss cheese, grated low-fat 1/4 cup ---
sliced scallions 1/2 cup ---
diced red pepper 1/4 cup ---
diced cooked turkey 1/2 cup ---
cooked thin spaghetti --- 1 lb
grated Parmesan cheese 1 tbsp ---
Preparation Instructions
1. Preheat the oven to 350 degrees F. Melt the margarine in a heavy skillet over medium-high heat. Add the mushrooms and saute for 5 minutes. Sprinkle the flour and paprika over the mushrooms. Add the milk and stir until thickened.
2. Add the remaining ingredients except the Parmesan cheese. Pour the mixture into a 2-quart casserole dish. Sprinkle with the Parmesan cheese. Bake for 15 minutes until bubbly.
Exchanges Per Serving
2 Starch
1 Vegetable
1 Lean Meat
Nutrition Information
Amount per serving
Calories 243
Calories from Fat 37
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 19 mg
Sodium 154 mg
Total Carbohydrate 35 g
Dietary Fiber 2 g
Sugars 9 g
Protein 17 g
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