Banana Ginger Muffins from Managing Diabetes

Managing Diabetes Recipe of the Day

Banana Ginger Muffins

Grating real ginger into these muffins is the secret to their flavor

Number of Servings: 12
Serving Size: 1muffin
Ingredients
Name Measure Weight
white flour 1 1/2 cup ---
whole-wheat flour 1 cup ---
baking powder 2 tsp ---
cinnamon 1 tsp ---
egg white 1 ---
milk, fat-free (skim) 1 cup ---
applesauce, unsweetened 1/4 cup ---
canola oil 2 tbsp ---
brown sugar 2 tbsp ---
banana, mashed 2 ---
ginger, grated fresh 2 tsp ---
Preparation Instructions
1. Preheat the oven to 350 degrees. Combine the flours, baking powder, and cinnamon in a medium bowl. In a large bowl, combine the remaining ingredients and mix well. Slowly add the dry ingredients to the large bowl and mix until blended. Do not overbeat.
2. Pour the batter into 12 nonstick muffin cups and bake for 20-25 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely.
Exchanges Per Serving


2 Starch


Nutrition Information


Amount per serving
Calories 156
Calories from Fat 29
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 18 mg
Sodium 83 mg
Total Carbohydrate 28 g
Dietary Fiber 2 g
Sugars 7 g
Protein 5 g