KOOL [fruit] KABOB [Managing Diabetes]

Kool Kabob


Number of Servings: 1
Serving Size: 1 kabob
Ingredients
Name Measure Weight
extra-large strawberries, cut in half 2 ---
medium banana, sliced into 1-inch pieces 1/2 ---
green grapes, seedless 8 ---
Preparation Instructions
1. Place the fruit on a skewer, alternating pieces. Place in freezer for 1 hour.
2. Let stand in room temperature 5 minutes before eating.
Exchanges Per Serving


1 1/2 Fruit

Nutrition Information


Amount per serving
Calories 98
Calories from Fat 6
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Total Carbohydrate 25 g
Dietary Fiber 3 g
Sugars 7 g
Protein 1 g